Types of Yoga Mat
Yoga is fast becoming popular because of its many health benefits to its practitioners or the yogi. If you are interested in starting yoga, you must first know the required materials in the yoga practice. This will include loose and comfortable clothes, yoga mat and maybe a yoga ball. Indoor yoga is done barefoot and for outdoor yoga, you can wear a sock or a pair of flat shoes. A mat for yoga is necessary in providing cushion against the hard floor. In addition, it allows the yogi to perform various yoga pose and positions by giving a non-slip surface to grip on. Traditionally, these mats have a jute or cotton structure. However, as the number of practitioners increased, and so is the variation of these mats. Today, there are different types of yoga mat . Some of the common mats are PVC containing mats, traveling rubber mats, sticky mats and cotton mats. Each of which has a different use. For example, the cotton mat is only for yoga classes and yoga practices done in the house....